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Powerlifting Training Log - Andy Baker. Wednesday, November 11, 2009. Light Squat - Press - Deadlift. Not a great workout today for whatever reason. 5 x 5 x 295. Tried 5 but ran out of gas. Rested about 30 seconds and then went back and got the 5th rep. Monday, November 9, 2009. Squat - Bench - Power Clean. 5 x 5 x 385 - felt pretty light, was able to go on short rest. 5 x 5 x 295 - same, although I was a little sore from inclines on saturday. 15 x 1 x 230 - one rep per 60 seconds.

Saturday, February 20, 2010. com - Bakugan News Issue 12. Well since last month a lot has change in the dynamic world of Bakugan. Of course as you all know by now the Gundalian Invaders. I have created a new Season 3 Bakugan Names list. That will keep updating this Bakugan list as things change. Here is a really cool picture of one of the new Gundalian Invaders Strikeflier. One of the most exciting things from last month is the introduction of the Gundalian Invaders Battle Gear.

Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more. All songs written by Andy BaLcon,. Produced by Andy BaLcon and Jonathon Doe,.

Monday, April 7, 2008. Special thanks to Andy Baldwin for submitting this article! Ironman World Championships 2007 Recap. Getting body marked, nervous as can be, did an interview with Ironmanlive. com and could barely talk I was so nervous, asked by the interviewer are you single? Are you kidding me? I have a race to do. The cannon goes off two minutes early.